Open AccessEffects of Aerobic Dancing on Homocysteine and Blood Lipid Status
Author(s) -
Shin Lin Tsai,
Pu Hsi Tsai,
Chou Chun Huang,
Tswen Kei Tang,
Wein Shiang Tsai
Publication year - 2010
Publication title -
asian journal of physical education and recreation
Language(s) - English
Resource type - Journals
ISSN - 2075-4604
DOI - 10.24112/ajper.161808
Subject(s) - aerobic exercise , homocysteine , cholesterol , blood lipids , medicine , lipid profile , endocrinology
LANGUAGE NOTE | Document text in Chinese; abstract also in English.
Aerobic exercise can improve blood lipid status, homocysteine help for cardiovascular diseases. The purpose of this study was to investigate the effect of aerobic exercise on homocysteine and blood lipid status level. Eleven female students serve as the experiment subjects. They will do two hours of aerobic dancing without rest. They can drink water whenever they want. The intensity of exercise is between 55%~70% HRmax. Blood of the subjects will be drawn from the vein at pre-exercise, after exercise. Then the concentration of homocysteine, total cholesterol, triacylglycerol, LDL-cholesterol, and HDL-cholesterol will be measured. The results showed that: After Aerobic dancing, homocysteine and triacylglycerol were significant higher (p<.05) than per exercise. LDL-cholesterol in the post Aerobic dancing was significant lower (p<.05) than pre exercise. There were no significant differences in HDL-cholesterol and total cholesterol between pre-exercise and postexercise. The results indicated that moderate-intensity aerobic dancing can improve blood lipid status.
有氧運動可以預防心血管疾病而同半胱胺酸都與心血管疾病有關因此本研究的目的在探討單次有氧舞蹈前後對同半胱胺酸及血脂狀態的影響。本研究以十一位女性大學生為受試者從事連續二小時的有氧舞蹈運動期間並不休息可自由飲水並將運動強度控制在55%~70%最大心跳率。在運動前後測量血漿中同半胱胺酸、總膽固醇、三酸甘油酯、低密度脂蛋白膽固醇及高密度脂蛋白膽固醇。結果發現有氧舞蹈後同半胱胺酸及三酸甘油脂顯著增加低密度脂蛋白膽固醇運動後顯著降低其他則沒有改變。顯示中等強度的有氧舞蹈可以改善血脂狀況。