Open AccessAlterações do Ritmo Circadiano no Atleta
Author(s) -
Fernando Silva,
Medicina Geral e Familiar – Usf S. Tomé,
Aces Grande Porto I – Santo Tirso,
Trofa,
Manuel Vaz,
José Carlos Carneiro,
E.P.E Centro Hospitalar do Médio Ave,
Centro de Medicina Desportiva de Guimarães.
Publication year - 2021
Language(s) - English
DOI - 10.23911/ritmo_circadiano_2021_nov
Subject(s) - circadian rhythm , rhythm , chronobiology , psychology , physical activity , medicine , physical medicine and rehabilitation , neuroscience
Sleep is very important for the proper functioning of the human body and consists of several stages. This text will address the concepts of biological rhythms, the circadian rhythm and body temperature, which is considered the main biological marker of the circadian rhythm. Their disorders have an influence on the athlete’s performance, with jet lag being approached. The diagnosis of these disorders can be made through various subjective and objective methods. Finally, adaptation strategies will be mentioned, addressing physical exercise, diet, and medication, among others.