Open AccessEfektivitas small sided games dan interval training terhadap peningkatan daya tahan aerobik pada pemain sepakbola U-17
Author(s) -
Andi Tri Arianto,
Caly Setyawan
Publication year - 2019
Publication title -
jurnal keolahragaan
Language(s) - English
Resource type - Journals
eISSN - 2461-0259
pISSN - 2339-0662
DOI - 10.21831/jk.v7i2.27039
Subject(s) - interval training , football players , physical therapy , aerobic exercise , physics , medicine , football , political science , law
Penelitian ini bertujuan untuk membandingkan pengaruh antara latihan small sided games (SSG) dan interval training (IT) terhadap daya tahan aerobik pemain sepakbola under-17. Sebanyak 24 pemain sepakbola U-17 yang dibagi menjadi 2 grup: grup SSG (n = 12) dan grup IT (n = 12) mengikuti program latihan selama 6 minggu. Instrumen penelitian yang digunakan adalah Yo-Yo Intermitten Recovery Test. ANAVA dua jalur digunakan untuk proses analisis data. Pemain dari kedua grup menunjukkan peningkatan yang sama pada daya tahan aerobik selama periodesasi latihan 6 minggu. Hasil ini menunjukkan bahwa SSG dan IT sama efektif dalam meningkatkan daya tahan aerobik pada pemain sepakbola U-17 (p 0.05). Effect of Small Sided Games and Interval Training on Aerobic Endurance of U-17 Soccer Players AbstractThis study aims to compare the effect of small sided games and interval training on the aerobic endurance of U-17 soccer players. 24 soccer players under 17 attended a 6-week training program divided into 2 groups: SSG group (n = 12) and IT group (n = 12). The research instrument used was Yo-Yo Intermitten Recovery Test. Two-way ANOVA is used for data analysis. Players from both groups showed a similar increase in aerobic endurance during the 6-week training period. These results indicate that SSG and IT are equally effective in developing the aerobic endurance in U-17 soccer players (p 0.05).