Open AccessHigh intensity interval training (hiit) promotes similar health benefits and weight-loss in a fraction of the time compared to steady-state cardio
Author(s) -
Judit Ressinka
Publication year - 2019
Publication title -
recreation
Language(s) - English
Resource type - Journals
ISSN - 2064-4981
DOI - 10.21486/recreation.2019.9.3.5
Subject(s) - high intensity interval training , interval training , cardiorespiratory fitness , weight loss , interval (graph theory) , steady state (chemistry) , intensity (physics) , fraction (chemistry) , medicine , zoology , mathematics , physical therapy , biology , obesity , chemistry , physics , chromatography , combinatorics , quantum mechanics