Open AccessThe effect of living a ‘yogic lifestyle’ on stress response and self-image in healthcare professionals: a pilot study
Author(s) -
Kavita Beri,
Vidya Me,
Edgardo Guzman,
Claudia Chapa,
Raxa Patel,
Masood A. Shariff,
Moiz Kasubhai
Publication year - 2020
Publication title -
future science oa
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 0.825
H-Index - 23
ISSN - 2056-5623
DOI - 10.2144/fsoa-2019-0154
Subject(s) - mindfulness , burnout , psychological intervention , medicine , meditation , stress management , coping (psychology) , health professionals , health care , self compassion , clinical psychology , physical therapy , gerontology , psychology , nursing , philosophy , theology , economics , economic growth
Background: Healthcare staff in modern metropolitan settings face higher rates of burnout characterized by emotional stress and difficulty coping with not only building work pressure but also balancing personal life stress. The aim of this pilot study was to see the impact of a yogic lifestyle, incorporating diet, exercise and mindfulness activities based on tantra yoga. Materials & methods: Fifteen participants were recruited and completed three or more of the interventions. Results: The 4-week pilot study showed increased self-compassion and decreased stress among the participants.