Open AccessThe acute effects of a dynamic warm-up including hip mobility exercises on sprint, agility and vertical jump performance
Author(s) -
Onat Çetin,
Özkan Işık,
Merve Nur Yaşar
Publication year - 2020
Publication title -
motricidad
Language(s) - English
Resource type - Journals
eISSN - 2172-2862
pISSN - 0214-0071
DOI - 10.21134/eurjhm.2020.45.6
Subject(s) - sprint , vertical jump , jump , significant difference , long jump , jumping , physical therapy , medicine , physical medicine and rehabilitation , mathematics , physics , quantum mechanics , physiology
The purpose of this study was to examine the acute effects of a dynamic warm-up including hip mobility exercises on sprint, agility and vertical jump performance. Twenty well trained male collegiate athletes (age = 20 ± 1.1 years; height = 178.3 ± 8.8 m; body weight = 72 ± 5.6 kg) volunteered for the study. All subjects completed two individual testing sessions on two non-consecutive days. On the first trial day, after 15 minutes of a simple dynamic warm-up, 30-m sprint test, Illinois agility test and countermovement jump test were performed at the control condition. On the second trial day addition to dynamic warm-up, subjects performed 6 hip mobility (6 min) exercises before tests. A paired samples t-test revealed a significant difference (p = 0.013) on sprint performance when comparing simple dynamic warm-up with a dynamic warm-up including hip mobility exercises. But no significant difference was found for agility (p = 0.071) and jump performances (p = 0.823). It can, therefore, be concluded that has a significant effect on sprinting performance whereas it has no significant effect on agility and vertical jump performance.