Open AccessFour-week “living high training low” program enhances 3000-m and 5000-m time trials by improving energy metabolism during submaximal exercise in athletes
Author(s) -
HunYoung Park,
Sungho Kim,
Sang-Seok Nam
Publication year - 2017
Publication title -
journal of exercise nutrition and biochemistry/journal of exercise nutrition and biochemisrty
Language(s) - English
Resource type - Journals
eISSN - 2233-6842
pISSN - 2233-6834
DOI - 10.20463/jenb.2017.0060
Subject(s) - medicine , aerobic exercise , physical therapy , treadmill , athletes , exercise physiology , randomized controlled trial
This study aimed to determine the effect of a 4-week living high training low (LHTL) versus a living low training low (LLTL) program on energy metabolism during submaximal exercise and 3000-m and 5000-m time trial (TT) in athletes.