Open AccessDesign of a Neurofeedback Training System for Meditation Based on EEG Technology
Author(s) -
Andrés Eduardo Nieto-Vallejo,
Omar Fernando Ramírez-Pérez,
Luis Eduardo Ballesteros-Arroyave,
Angela Aragón
Publication year - 2021
Publication title -
revista facultad de ingeniería/revista facultad de ingeniería
Language(s) - English
Resource type - Journals
eISSN - 2357-5328
pISSN - 0121-1129
DOI - 10.19053/01211129.v30.n55.2021.12489
Subject(s) - neurofeedback , meditation , electroencephalography , brain–computer interface , headset , relaxation (psychology) , psychology , audiology , biofeedback , session (web analytics) , cognitive psychology , brain activity and meditation , computer science , medicine , neuroscience , telecommunications , philosophy , theology , psychiatry , world wide web
Meditation is a form of mental training that has therapeutic potential and cognitive benefits that may enhance attention, mental well-being, and neuroplasticity. However, the learning process is not easy because meditators do not receive immediate feedback that lets them know if they are correctly doing the activity. EEG Neurofeedback training is one of the techniques to train brain self-regulation and it has the potential to increase the effectiveness of meditation. However, the benefits greatly differ between subjects with a high percentage of inefficacy. In this work, an EEG Neurofeedback Training System is proposed based on user-centered design methodology to provide real-time performance feedback to meditators to increase levels of attention and relaxation through a visual, sound and smell stimuli interface. Levels of attention and relaxation of nine participants were measured with a mobile Neurosky EEG headset biosensor during meditation practice to analyze the incidence of each type of stimuli during activity. Visual stimuli feedback was able to increase attention levels of 78% of the participants by 11.8% compared to a meditation session without any stimuli. The sound stimuli feedback was able to increase the relaxation levels of 44.4% of the participants by 16% compared to a session without any stimuli. These results might bring new insights for the design of a neurofeedback system interface for meditation. Further research on neurofeedback training interfaces for meditators is suggested to validate these results with more participants.