Open AccessThe Philosophical Connotations of Popular Aerobics: Illustrated by the Case of Lesmills
Author(s) -
Yanling Wang,
Maoguo Wu
Publication year - 2016
Publication title -
european scientific journal
Language(s) - English
Resource type - Journals
eISSN - 1857-7881
pISSN - 1857-7431
DOI - 10.19044/esj.2016.v12n11p65
Subject(s) - introspection , sensibility , courage , sharpening , aesthetics , psychology , sociology , epistemology , computer science , cognitive psychology , artificial intelligence , philosophy , art , political science , law , literature
This paper applies the introspection method to explore the philosophical connotations of popular aerobics by analyzing the case of Lesmills. It argues that people could maintain self-integrity and experience the sense of existence during popular aerobics exercises. Popular aerobics exercises help people increase their strength and courage substantially in addition to sharpening and deepening their human sensibility. In conclusion, this paper advocates and urges the popularization of aerobics exercises for their profound philosophical values.