Open AccessPrevention and relaxation techniques for coping stress and improving employee performance
Author(s) -
N Karunakaran,
T Bayavanda Chinnappa
Publication year - 2022
Publication title -
journal of management research and analysis
Language(s) - English
Resource type - Journals
eISSN - 2394-2770
pISSN - 2394-2762
DOI - 10.18231/j.jmra.2022.009
Subject(s) - happiness , coping (psychology) , psychology , relaxation (psychology) , social psychology , environmental stress , applied psychology , cognitive psychology , psychotherapist , environmental science , environmental protection
Stress has been associated with major life events, daily life hassles, and changes in life. It is created by excessive environmental and internal demands that need constant effort and adjustment. Relaxation is only possible when there is complete control on mind. Once mind is controlled, happiness and peace come as a natural consequence.