Open AccessPengaruh Latihan Shuttle Run dan Ladder Drill Terhadap Peningkatan Kelincahan (Agility) Siswa Sepakbola
Author(s) -
Fendy Haryono,
Fahrial Amiq,
Gema Fitriady
Publication year - 2021
Publication title -
sport science and health
Language(s) - English
Resource type - Journals
ISSN - 2715-3886
DOI - 10.17977/um062v3i72021p479-485
Subject(s) - drill , multi stage fitness test , physical therapy , engineering , medicine , mechanical engineering , physical fitness
The objectives of this study were to determine the effect of shuttle run training. Furthermore, the research method uses data analysis using the normality test and homogeneity test. The test results show that the average for ladder drill is 0.2890, while for the shuttle run it is 0.2254. Based on the results of data analysis, it can be concluded that the shuttle run exercise has a significant effect, ladder drill shows an increase in agility (agility), there is a different effect between shuttle run training and ladder drill training on agility. The suggestion put forward is that it is expected to do shuttle run and ladder drill exercises in an effort to improve agility in football and students can use a variety of exercises to improve agility.
Abstrak: Tujuan penelitian ini yaitu untuk mengetahui pengaruh latihan shuttle run. Selanjutnya metode penelitian menggunakan analisis data menggunakan uji normalitas dan uji homogenitas. Hasil Tes menunjukkan rata-rata untuk ladder drill yaitu sebesar 0,2890, sedangkan untuk shuttle run yaitu 0,2254. Berdasarkan hasil analisis data maka dapat disimpulkan bahwa latihan shuttle run berpengaruh signifikan, ladder drill menunjukkan peningkatan terhadap kelincahan (agility), Terdapat beda pengaruh antara latihan shuttle run dengan latihan ladder drill terhadap kelincahan (agility). Saran yang diajukan yaitu diharapkan untuk melakukan latihan shuttle run dan ladder drill dalam upaya untuk meningkatkan kelincahan dalam sepakbola dan siswa dapat menggunakan variasi latihan untuk meningkatkan kelincahan.