Anti-aging by means of physical education (on example of swimming)

Purpose: to work out complex anti-aging program to find its influence on biological age and tem of elderly persons’ ageing. Material: in experiment 78 persons (44 men and 34 women with accelerated organism’s ageing) participated. Two groups were formed. In both groups trainings were conducted three times a week. Each training took 55-80 minutes. Realization of the program was in three stages: preparatory-adaptive, training and supporting. Testing of the author’s program took ten months. For determination of biological (functional) age and temp of organism’s ageing we used methodic by V.P. Voytenko. Results: we expanded ideas about slowing of involution changes in human organism without medication means. The main means of the program were special blocks of swimming. We determined the demand in formation of person’s desire for further physical development, for accumulation knowledge and skills in correct selection and fulfillment of physical exercises; for independent controlling own physical fitness. Conclusions: In preparatory part we recommend to use the following blocks: warming up, breathing, theoretical block. In main part the following blocks were used: exercises with objects, imitation exercises, facilitating mastering swimming; jumps and exercises on ground; distant swimming; hypoxic exercises. In final part game and breathing exercises were used. It is recommended to use principle of variability, which envisages planning of training process in compliance with age-gender specificities.