Open AccessINVESTIGATION OF THE EFFECT OF SPECIALIZED EXERCISES FOR JUMP ENDURANCE AT AEROBICS TRAINING
Author(s) -
M. Ignatova,
I. Barova
Publication year - 2020
Publication title -
trakia journal of sciences
Language(s) - English
Resource type - Journals
eISSN - 1313-3551
pISSN - 1312-1723
DOI - 10.15547/tjs.2020.s.01.111
Subject(s) - jump , endurance training , long jump , curriculum , training (meteorology) , physical therapy , psychology , mathematics education , mathematics , physical medicine and rehabilitation , medicine , pedagogy , physics , quantum mechanics , meteorology
The current article presents the results of the effect of applied specialized exercises for improvement of the jump endurance of female students, from the UNWE at mass aerobics classes. For proving our assumption that the purposeful impact on jump endurance at aerobics classes will improve it, we carried out an experiment within one semester limit (educational year 2019/2020). In it, 40 female 1st and 2nd year students from all specialties performing the exercises set in the educational curriculum have participated, in a complex with added elements for improving the jump endurance. We have subjected the results got from the control measurements, to mathematical-statistical processing. The investigation carried out proved to be successful, but regardless of this, it is necessary to look for possibilities for a bigger intensity and effectiveness, all the time.