Open AccessDoes Varying Resistance Exercises Promote Superior Muscle Hypertrophy and Strength Gains? A Systematic Review
Author(s) -
Witalo Kassiano,
João Pedro Nunes,
Bruna Costa,
Alex S. Ribeiro,
Brad J. Schöenfeld,
Edílson Serpeloni Cyrino
Publication year - 2022
Publication title -
journal of strength and conditioning research
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 1.569
H-Index - 128
eISSN - 1533-4287
pISSN - 1064-8011
DOI - 10.1519/jsc.0000000000004258
Subject(s) - resistance training , muscle hypertrophy , muscle strength , physical strength , scopus , physical medicine and rehabilitation , meta analysis , strength training , physical therapy , medicine , psychology , medline , biology , pathology , biochemistry