Open AccessMaintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time
Author(s) -
Barry A. Spiering,
Iñigo Mujika,
Marilyn A. Sharp,
Stephen A. Foulis
Publication year - 2021
Publication title -
journal of strength and conditioning research
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 1.569
H-Index - 128
eISSN - 1533-4287
pISSN - 1064-8011
DOI - 10.1519/jsc.0000000000003964
Subject(s) - endurance training , medicine , physical therapy , athletes , intensity (physics) , physical fitness , physical medicine and rehabilitation , physics , quantum mechanics