Open AccessComparison of Acute Physiological and Psychological Responses Between Moderate-Intensity Continuous Exercise and Three Regimes of High-Intensity Interval Training
Author(s) -
Nicole Olney,
Timothy Wertz,
Zachary LaPorta,
Adam Mora,
Jasmine Serbas,
Todd A. Astorino
Publication year - 2018
Publication title -
journal of strength and conditioning research
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 1.569
H-Index - 128
eISSN - 1533-4287
pISSN - 1064-8011
DOI - 10.1519/jsc.0000000000002154
Subject(s) - high intensity interval training , interval training , sprint , heart rate , continuous training , medicine , rating of perceived exertion , intensity (physics) , physical therapy , vo2 max , cardiology , blood pressure , physics , quantum mechanics
Olney, N, Wertz, T, LaPorta, Z, Mora, A, Serbas, J, and Astorino, TA. Comparison of acute physiological and psychological responses between moderate-intensity continuous exercise and three regimes of high intensity interval training. J Strength Cond Res 32(8): 2130-2138, 2018-High-intensity interval training (HIIT) elicits similar physiological adaptations as moderate-intensity continuous training (MICT) despite less time commitment. However, there is debate whether HIIT is more aversive than MICT. This study compared physiological and perceptual responses between MICT and 3 regimes of HIIT. Nineteen active adults (age = 24.0 ± 3.3 years) unfamiliar with HIIT initially performed ramp exercise to exhaustion to measure maximal oxygen uptake (V[Combining Dot Above]O2max) and determine workload for subsequent sessions, whose order was randomized. Sprint interval training (SIT) consisted of six 20-second bouts of "all-out" cycling at 140% of maximum watts (Wmax). Low-volume HIIT (HIITLV) and high-volume HIIT (HIITHV) consisted of eight 60-second bouts at 85% Wmax and six 2-minute bouts at 70% Wmax, respectively. Moderate-intensity continuous training consisted of 25 minutes at 40% Wmax. Across regimes, work was not matched. Heart rate (HR), V[Combining Dot Above]O2, blood lactate concentration (BLa), affect, and rating of perceived exertion (RPE) were assessed during exercise. Ten minutes postexercise, Physical Activity Enjoyment (PACES) was measured via a survey. Results revealed significantly higher (p ≤ 0.05) V[Combining Dot Above]O2, HR, BLa, and RPE in SIT, HIITLV, and HIITHV vs. MICT. Despite a decline in affect during exercise (p < 0.01) and significantly lower affect (p ≤ 0.05) during all HIIT regimes vs. MICT at 50, 75, and 100% of session duration, PACES was similar across regimes (p = 0.65), although it was higher in women (p = 0.03). Findings from healthy adults unaccustomed to interval training demonstrate that HIIT and SIT are perceived as enjoyable as MICT despite being more aversive.