Open AccessMODERATE RESISTANCE TRAINING VOLUME PRODUCES MORE FAVORABLE STRENGTH GAINS THAN HIGH OR LOW VOLUMES DURING A SHORT-TERM TRAINING CYCLE
Author(s) -
Juan José González-Badillo,
Esteban M. Gorostiaga,
Raúl Arellano,
Míkel Izquierdo
Publication year - 2005
Publication title -
journal of strength and conditioning research
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 1.569
H-Index - 128
eISSN - 1533-4287
pISSN - 1064-8011
DOI - 10.1519/00124278-200508000-00034
Subject(s) - squat , resistance training , zoology , bench press , strength training , medicine , one repetition maximum , physical therapy , intensity (physics) , volume (thermodynamics) , mathematics , biology , physics , quantum mechanics