Open AccessAcute Effect of Different Combined Stretching Methods on Acceleration and Speed in Soccer Players
Author(s) -
Mohammadtaghi Amiri-Khorasani,
Julio Calleja González,
Mansooreh Mogharabi-Manzari
Publication year - 2016
Publication title -
journal of human kinetics
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 0.735
H-Index - 37
eISSN - 1899-7562
pISSN - 1640-5544
DOI - 10.1515/hukin-2015-0154
Subject(s) - sprint , static stretching , acceleration , simulation , significant difference , protocol (science) , medicine , physical therapy , computer science , physics , range of motion , classical mechanics , alternative medicine , pathology
The purpose of this study was to investigate the acute effect of different stretching methods, during a warm-up, on the acceleration and speed of soccer players. The acceleration performance of 20 collegiate soccer players (body height: 177.25 ± 5.31 cm; body mass: 65.10 ± 5.62 kg; age: 16.85 ± 0.87 years; BMI: 20.70 ± 5.54; experience: 8.46 ± 1.49 years) was evaluated after different warm-up procedures, using 10 and 20 m tests. Subjects performed five types of a warm-up: static, dynamic, combined static + dynamic, combined dynamic + static, and no-stretching. Subjects were divided into five groups. Each group performed five different warm-up protocols in five non-consecutive days. The warm-up protocol used for each group was randomly assigned. The protocols consisted of 4 min jogging, a 1 min stretching program (except for the no-stretching protocol), and 2 min rest periods, followed by the 10 and 20 m sprint test, on the same day. The current findings showed significant differences in the 10 and 20 m tests after dynamic stretching compared with static, combined, and no-stretching protocols. There were also significant differences between the combined stretching compared with static and no-stretching protocols. We concluded that soccer players performed better with respect to acceleration and speed, after dynamic and combined stretching, as they were able to produce more force for a faster execution.