Open AccessEffect of different training frequencies on maximal strength performance and muscle hypertrophy in trained individuals—a within-subject design
Author(s) -
Ricardo Pereira Neves,
Felipe Cassaro Vechin,
Emerson Luiz Teixeira,
Demostenys D. da Silva,
Carlos Ugrinowitsch,
Hamilton Roschel,
André Yui Aihara,
Valmor Alberto Augusto Tricoli
Publication year - 2022
Publication title -
plos one
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 0.99
H-Index - 332
ISSN - 1932-6203
DOI - 10.1371/journal.pone.0276154
Subject(s) - resistance training , muscle hypertrophy , medicine , leg press , strength training , physical therapy , physical medicine and rehabilitation , cardiology