Open AccessSTRETCHING IN STUDENT LIFE
Author(s) -
Николай Васенков,
Nikolay Vasenkov,
Владимир Васенков,
Владимир Васенков,
Варвара Мишланова,
Варвара Мишланова
Publication year - 2018
Publication title -
nauka i obrazovanie: novoe vremâ
Language(s) - English
Resource type - Journals
eISSN - 2541-822X
pISSN - 2312-4431
DOI - 10.12737/article_5b0f9c9b9b99b8.64133493
Subject(s) - reflex , natural (archaeology) , anatomy , psychology , physical medicine and rehabilitation , medicine , communication , neuroscience , biology , paleontology
The article provides an overview of the concepts of stretching. Described at the beginning of the occupation. contraindications Classes have stretching only positive side. The greatest advantage lies in proximity to natural movements. This article describes three types of stretching are applied. In conclusion, the authors conclude: different ways to stretch reflex cause reactions on the part of the "nervous system, improve processes in the skin, muscles and tendons-ligaments