Stride Rate Recommendations for Moderate-Intensity Walking | Zendy

David A. Rowe | Zendy; Gregory J. Welk | Zendy; Dan Heil | Zendy; Matthew T. Mahar | Zendy; Charles D. Kemble | Zendy; Miguel A. Calabro | Zendy; Karin Camenisch | Zendy

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Stride Rate Recommendations for Moderate-Intensity Walking

Author(s) -

David A. Rowe,

Gregory J. Welk,

Dan Heil,

Matthew T. Mahar,

Charles D. Kemble,

Miguel A. Calabro,

Karin Camenisch

Publication year - 2010

Publication title -

medicine and science in sports and exercise

Language(s) - English

Resource type - Journals

SCImago Journal Rank - 1.703

H-Index - 224

eISSN - 1530-0315

pISSN - 0195-9131

DOI - 10.1249/mss.0b013e3181e9d99a

Subject(s) - cadence , stride , treadmill , physical medicine and rehabilitation , intensity (physics) , preferred walking speed , exercise prescription , physical therapy , medicine , gait , exercise intensity , heart rate , physics , quantum mechanics , blood pressure , radiology

Current physical activity guidelines recommend physical activity of at least moderate intensity to gain health benefits. Previous studies have recommended a moderate-intensity walking cadence of 100 steps per minute for adults, but the influence of height or stride length has not been investigated.

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