Open AccessTiming Protein Intake Increases Energy Expenditure 24 h after Resistance Training
Author(s) -
Kyle J. Hackney,
Adam J. Bruenger,
Jeffrey T. Lemmer
Publication year - 2010
Publication title -
medicine and science in sports and exercise
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 1.703
H-Index - 224
eISSN - 1530-0315
pISSN - 0195-9131
DOI - 10.1249/mss.0b013e3181c12976
Subject(s) - crossover study , resting energy expenditure , zoology , medicine , endocrinology , resistance training , respiratory exchange ratio , carbohydrate , energy expenditure , chemistry , biology , heart rate , placebo , alternative medicine , pathology , blood pressure
To determine whether protein supplementation (PRO) before an acute bout of heavy resistance training (HRT) would influence postexercise resting energy expenditure (REE) and the nonprotein respiratory exchange ratio (RER).