Open AccessEffects of 8 wk of 16:8 Time-restricted Eating in Male Middle- and Long-Distance Runners
Author(s) -
Aidan J. Brady,
Henry M Langton,
Mollie Mulligan,
Brendan Egan
Publication year - 2020
Publication title -
medicine and science in sports and exercise
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 1.703
H-Index - 224
eISSN - 1530-0315
pISSN - 0195-9131
DOI - 10.1249/mss.0000000000002488
Subject(s) - respiratory exchange ratio , medicine , zoology , vo2 max , athletes , triglyceride , confidence interval , heart rate , physical therapy , blood pressure , biology , cholesterol
Eight weeks of time-restricted eating (TRE) in concert with habitual exercise training was investigated for effects on body composition, energy and macronutrient intakes, indices of endurance running performance, and markers of metabolic health in endurance athletes.