Open AccessLow-Frequency HIIT Improves Body Composition and Aerobic Capacity in Overweight Men
Author(s) -
Edwin C. Chin,
Angus P. Yu,
Christopher Lai,
Daniel Yee Tak Fong,
Derwin King Chung Chan,
Stephen HeungSang Wong,
Fenghua Sun,
Heidi H. Ngai,
Patrick ShuHang Yung,
Parco M. Siu
Publication year - 2019
Publication title -
medicine and science in sports and exercise
Language(s) - English
Resource type - Journals
eISSN - 1530-0315
pISSN - 0195-9131
DOI - 10.1249/mss.0000000000002097
Subject(s) - medicine , high intensity interval training , interval training , overweight , heart rate , aerobic capacity , body mass index , aerobic exercise , endocrinology , obesity , blood pressure
The relationship between the frequency of high-intensity interval training (HIIT) and the resultant adaptations is largely unclear.