Open AccessFunctional Resistance Training and Affective Response in Female College-Age Students
Author(s) -
Jamie M Faro,
Julie Wright,
Laura L. Hayman,
Marisa L. Hastie,
Philimon Gona,
Jessica A. Whiteley
Publication year - 2019
Publication title -
medicine and science in sports and exercise
Language(s) - English
Resource type - Journals
eISSN - 1530-0315
pISSN - 0195-9131
DOI - 10.1249/mss.0000000000001895
Subject(s) - anxiety , affect (linguistics) , medicine , crossover study , resistance training , psychosocial , session (web analytics) , psychology , physical therapy , psychiatry , alternative medicine , communication , pathology , world wide web , computer science , placebo
Although resistance training (RT) can lead to acute improvements in psychological, physiological and psychosocial outcomes, prevalence rates remain low in college-age females likely due to perceived barriers. This study compared the effects of an acute bout of both a functional RT (FRT) and traditional RT (TRT) session on affect, state anxiety enjoyment and physiological measures.