Open AccessEvidence for an Upper Threshold for Resistance Training Volume in Trained Women
Author(s) -
Matheus Barbalho,
Victor Silveira Coswig,
James Steele,
James Fisher,
Antonio Paoli,
Paulo Gentil
Publication year - 2019
Publication title -
medicine and science in sports and exercise
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 1.703
H-Index - 224
eISSN - 1530-0315
pISSN - 0195-9131
DOI - 10.1249/mss.0000000000001818
Subject(s) - bench press , biceps , resistance training , medicine , muscle hypertrophy , physical therapy , anatomy
The purpose of the present study was to compare the effects of different volumes of resistance training (RT) on muscle performance and hypertrophy in trained women.