Exercise From the Perspective of Iranian Traditional Medicine | Zendy

Narges Motahari Tabari | Zendy; Seyde Sedighe Yousefi | Zendy; Ghazaleh Heydarirad | Zendy; Maryam Kardan Soraki | Zendy; Payam Habibipour | Zendy

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Exercise From the Perspective of Iranian Traditional Medicine

Author(s) -

Narges Motahari Tabari,

Seyde Sedighe Yousefi,

Ghazaleh Heydarirad,

Maryam Kardan Soraki,

Payam Habibipour

Publication year - 2016

Publication title -

journal of evidence-based complementary and alternative medicine

Language(s) - English

Resource type - Journals

eISSN - 2156-5872

pISSN - 2156-5899

DOI - 10.1177/2156587216660396

Subject(s) - sports medicine , perspective (graphical) , meal , alternative medicine , medicine , physical therapy , physical activity , psychology , traditional medicine , computer science , pathology , artificial intelligence

Exercise, in Iranian traditional medicine, is 1 of the 6 principles recommended for maintaining good health. There are some considerations that must be taken into account before, during, and after exercise. Exercise has different terms in different individuals, seasons, and ages. According to these principles, the interval between exercise and eating food is very important. Exercise after eating is inappropriate, and it is recommended that the best time for exercise is after food has been completely digested and before the next meal. According to the opinion of traditional medicine philosophers, exercise should be done after the complete digestion of food. Exercise may be more effective if it is done according to traditional medicine view at appropriate times and conditions with sufficient intensity and duration.

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