Open AccessLifestyle Medicine for Chronic Lower Back Pain: An Evidence-Based Approach
Author(s) -
Ziya Altug
Publication year - 2021
Publication title -
american journal of lifestyle medicine
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 0.404
H-Index - 37
eISSN - 1559-8284
pISSN - 1559-8276
DOI - 10.1177/1559827620971547
Subject(s) - medicine , addiction , lifestyle medicine , back pain , chronic pain , alternative medicine , intervention (counseling) , substance abuse , physical therapy , psychiatry , gerontology , pathology
Lower back pain is a leading cause of work absence and activity limitations globally, with a 60% to 85% lifetime chance of occurrence. This article highlights the role that lifestyle medicine plays in managing lower back pain as a cost-effective intervention strategy. It is suggested that lifestyle medicine strategies, such as incorporating whole foods and a plant-based diet, sustainable physical activity and mind-body exercises, restorative sleep, stress resiliency, awareness and mitigation of substance abuse and addiction, and establishing meaningful social networks and self-care strategies, be a part of managing chronic lower back pain.