A Guide to Recommending Fiber Supplements for Self-Care | Zendy

Nicole D. White | Zendy

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A Guide to Recommending Fiber Supplements for Self-Care

Author(s) -

Nicole D. White

Publication year - 2020

Publication title -

american journal of lifestyle medicine

Language(s) - English

Resource type - Journals

SCImago Journal Rank - 0.404

H-Index - 37

eISSN - 1559-8284

pISSN - 1559-8276

DOI - 10.1177/1559827620947375

Subject(s) - medicine , dietary fiber , fiber , health benefits , food science , traditional medicine , chemistry , organic chemistry

The health benefits of dietary fiber are extensive and wide-ranging, yet most Americans do not consume the recommended amount of fiber from their diet. Fiber supplements may be used as a means to augment a low-fiber diet. But which, if any, of the benefits of dietary fiber are achieved through supplementation? And are all fiber supplements equally effective? An evidence-based approach to recommending fiber supplements for self-care will be discussed.

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