Open AccessA Guide to Recommending Fiber Supplements for Self-Care
Author(s) -
Nicole D. White
Publication year - 2020
Publication title -
american journal of lifestyle medicine
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 0.404
H-Index - 37
eISSN - 1559-8284
pISSN - 1559-8276
DOI - 10.1177/1559827620947375
Subject(s) - medicine , dietary fiber , fiber , health benefits , food science , traditional medicine , chemistry , organic chemistry
The health benefits of dietary fiber are extensive and wide-ranging, yet most Americans do not consume the recommended amount of fiber from their diet. Fiber supplements may be used as a means to augment a low-fiber diet. But which, if any, of the benefits of dietary fiber are achieved through supplementation? And are all fiber supplements equally effective? An evidence-based approach to recommending fiber supplements for self-care will be discussed.