Premium
Specificity of training adaptation: time for a rethink?
Author(s) -
Hawley John A.
Publication year - 2008
Publication title -
the journal of physiology
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 1.802
H-Index - 240
eISSN - 1469-7793
pISSN - 0022-3751
DOI - 10.1113/jphysiol.2007.147397
Subject(s) - overtraining , endurance training , athletes , adaptation (eye) , adaptive response , physical medicine and rehabilitation , training (meteorology) , continuous training , duration (music) , medicine , physical therapy , psychology , neuroscience , biology , meteorology , art , physics , literature , genetics
The key components of any training programme are the volume (how much), intensity (how hard) and frequency (how often) of exercise sessions. These ‘training impulses’ determine the magnitude of adaptive responses that either enhance (fitness) or decrease (fatigue) exercise capacity (Hawley, 2002). A long held view is that the training response/adaptation is directly related to the volume of exercise undertaken (Fitts et al. 1975). However, there is obviously a threshold volume/duration beyond which additional stimuli do not induce further increases in functional capacity. This ‘biological ceiling’ is important because it implies that the regulatory control mechanisms signalling adaptive responses are ultimately titrated by exercise duration (Booth & Watson, 1985). Competitive athletes are all too aware of this phenomenon: many elite performers walk a tightrope between chronic intensive training and inadequate recovery that can culminate in decrements in performance and the ‘overtraining syndrome.’ Biological scientists are also mindful that training volume and adaptation can be dissociated. Over 35 years ago Dudley et al. (1982) demonstrated that rats undertaking intense workbouts for shorter time induced similar increases in the maximal activities of several oxidative enzymes (i.e. cytochrome c) to those observed after more prolonged submaximal exercise training.