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Cochrane review: whole‐body cryotherapy (extreme cold air exposure) for preventing and treating muscle soreness after exercise in adults
Author(s) -
Costello Joseph T,
Baker Philip RA,
Minett Geoffrey M,
Bieuzen Francois,
Stewart Ian B,
Bleakley Chris
Publication year - 2016
Publication title -
journal of evidence‐based medicine
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 0.885
H-Index - 22
ISSN - 1756-5391
DOI - 10.1111/jebm.12187
Subject(s) - medicine , library science , computer science
Delayed-onset muscle soreness, or 'DOMS', affects many people after exercise and can impair future performance. It usually peaks one to four days after exercise and several strategies are used to overcome it. The effectiveness and safety of many of these strategies applied and promoted is unknown. This article is protected by copyright. All rights reserved.