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Tai Chi in Australia: acceptable and effective approach to improve balance and mobility in older people?
Author(s) -
Hill Keith,
Choi Whanseok,
Smith Robyn,
Condron Joanna
Publication year - 2005
Publication title -
australasian journal on ageing
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 0.63
H-Index - 34
eISSN - 1741-6612
pISSN - 1440-6381
DOI - 10.1111/j.1741-6612.2005.00060.x
Subject(s) - balance (ability) , attendance , gait , physical medicine and rehabilitation , physical therapy , test (biology) , duration (music) , dynamic balance , berg balance scale , timed up and go test , fall prevention , balance test , medicine , older people , psychology , gerontology , poison control , injury prevention , art , paleontology , physics , literature , environmental health , quantum mechanics , economics , biology , economic growth
Objective: To evaluate the effects of 24 form Tai Chi Quan (TCQ) on balance and related measures, and factors associated with participation in the program.Methods: Twenty‐three older subjects (mean age 71.0 years, SD 5.6 years) commenced the three times weekly 1 h TCQ sessions. Subjects were measured on balance (Functional Reach, Step Test), gait (velocity, double support phase duration), activity level, leg muscle strength, and the Modified Falls Efficacy Scale (MFES) before and following the 3 month program. Participants also completed a survey investigating participation and perceived benefit of the program.Results: Nineteen participants completed the program, averaging attendance at 68% of classes. There was significant improvement in balance (Step Test, P < 0.01) and non‐significant improvement in gait double support duration ( P = 0.04), Functional Reach ( P = 0.04) and activity level ( P = 0.06). Most participants incorporated some home practice as well as the formal program, and reported both the physical (balance) components and remembering sequences of movements as the most challenging aspects of the program. Conclusions: Twenty‐four form TCQ is a practical form of exercise for older people that improves dynamic balance performance.