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The availability of soluble oxalates in stir‐fried silver beet ( Beta vulgaris var. cicla ) leaves eaten with yoghurt
Author(s) -
Johansson Sofia,
Savage Geoffrey P.
Publication year - 2011
Publication title -
international journal of food science and technology
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 0.831
H-Index - 96
eISSN - 1365-2621
pISSN - 0950-5423
DOI - 10.1111/j.1365-2621.2011.02741.x
Subject(s) - oxalate , chemistry , food science , meal , ingestion , biochemistry , organic chemistry
Summary Silver beet ( Beta vulgaris var. cicla ) leaves contain oxalates, and the addition of yoghurt, a food rich in calcium, to stir‐fried leaves was investigated as a way of reducing the soluble oxalate content. Fourteen participants ingested 115 g stir‐fried silver beet leaves with or without standard yoghurt and low‐fat yoghurt, respectively. Stir‐fried silver beet leaves contained 209.1 ± 0.1 mg of total oxalates per meal fresh weight (FW) and 109.2 ± 0.1 mg of soluble oxalates per meal FW. The proportion of soluble oxalates was reduced from 52% to a mean of 30% of the total oxalates when standard yoghurt or low‐fat yoghurt was added. The mean absorption of oxalate was determined by measuring the output of oxalate in the urine over a 6‐h period following ingestion of the meals. The mean absorption of oxalate from stir‐fried silver beet leaves was 2.41%, which reduced to 1.10% and 0.89% when consumed with standard yoghurt and low‐fat yoghurt, respectively.