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Exploring the highs and lows of very low carbohydrate high fat diets on weight loss and diabetes‐ and cardiovascular disease‐related risk markers: A systematic review
Author(s) -
Ross Lynda J.,
Byrnes Angela,
Hay Robin L.,
Cawte Andrea,
Musial Jane E.
Publication year - 2021
Publication title -
nutrition and dietetics
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 0.479
H-Index - 31
eISSN - 1747-0080
pISSN - 1446-6368
DOI - 10.1111/1747-0080.12649
Subject(s) - medicine , weight loss , overweight , diabetes mellitus , triglyceride , blood pressure , obesity , type 2 diabetes , endocrinology , carbohydrate , saturated fat , cholesterol
Aim Very low carbohydrate high fat diets (VLCHF) are increasingly popular for weight loss and diabetes management, but the risk implications of long‐term adherence to a high‐fat‐diet remain unclear, especially in high‐risk populations. This review aimed to examine adherence, weight loss, diabetes‐ and cardiovascular disease (CVD)‐related risk markers in adults consuming VLCHF diets. Methods Online databases were searched for randomised controlled trials ≥3 months duration that met a pre‐defined macronutrient prescription: VLCHF ≤25%E carbohydrate, >35%E fat; low fat (LF) ≥45%E carbohydrate, ≤30%E fat; and reported energy, saturated fat (SFA), weight, blood glucose, cholesterol and blood pressure (BP). Studies were excluded if the macronutrient prescription was not targeted (n = 32); not met (n = 17) or not reported (n = 13). Results Eight studies included: 1217 commenced; 922 completed overweight and obese adults. Diets were isocaloric moderately energy‐restricted, closely monitored with ongoing support from dietitians, physicians, and/or nurses. Four studies reported non‐adherence beyond 3 months (n = 3) and 6 months (n = 1) despite interventions of 12, 15 and 24 months. VLCHF diets were high in fat and SFA (fat 49%‐56%E; SFA 11%‐21%E) compared to LF diets (fat 13%‐29%E; SFA 5%‐11%E). All groups achieved significant weight loss and improvements in BP and blood glucose. LDL‐C reduction favoured LF, P < .05; increased HDL‐C and reduced triglyceride levels favoured VLCHF, P < .05. Conclusions VLCHF and LF diets with moderate energy restriction demonstrate similar weight loss and improvements to BP to 3 months. However, adherence is likely poor without intensive support from health professionals. Dietary SFA should be monitored to ensure recommended intakes, but longer‐term studies with high adherence are required to confirm the level of CVD‐risk and potential harms.