Open AccessIs sleep disturbed by vigorous late-night exercise?
Author(s) -
Shawn D. Youngstedt,
Daniel F. Kripke,
Jeffrey A. Elliott
Publication year - 1999
Publication title -
medicine and science in sports and exercise
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 1.703
H-Index - 224
eISSN - 1530-0315
pISSN - 0195-9131
DOI - 10.1097/00005768-199906000-00015
Subject(s) - sleep onset , bedtime , morning , sleep (system call) , medicine , circadian rhythm , sleep stages , wakefulness , heart rate , ambulatory , sleep onset latency , ultradian rhythm , physical therapy , audiology , polysomnography , psychology , insomnia , anesthesia , electroencephalography , psychiatry , blood pressure , apnea , computer science , operating system
This experiment examined the influence of prolonged, vigorous late-night exercise on sleep.