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Intergenerational exergaming physical activity program increases flexibility and strength in older adults
Author(s) -
Strand Kara Anne,
Francis Sarah L.,
Margrett Jennifer A.,
Franke Warren D.,
Peterson Marc J.
Publication year - 2012
Publication title -
the faseb journal
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 1.709
H-Index - 277
eISSN - 1530-6860
pISSN - 0892-6638
DOI - 10.1096/fasebj.26.1_supplement.367.5
Subject(s) - grip strength , flexibility (engineering) , physical therapy , descriptive statistics , gerontology , physical fitness , medicine , scratch , aerobic exercise , strength training , physical activity , psychology , mathematics , statistics , computer science , operating system
Exergaming is an innovative strategy to improve community‐residing older adults’ fitness. This crossover design study examined the impact an intergenerational 8‐week exergaming program for community‐residing older adults had on fitness levels. The program met twice weekly (60 minutes of Wii ® EA Active total). It combined aerobic and resistance activity with increased intensity and duration. Data were analyzed using descriptive statistics and paired sample t‐tests. Missing data are not included. Forty‐six older adults completed the program (67.6% completion rate). Senior fit tests (chair stand, back scratch, and handgrip [using dynamometer]) were completed at Weeks 1 and 8. Improvement was seen in the number of chair stands (p=0.002), average back scratch flexibility (p=0.029), and left hand grip strength (p=0.041) from pre‐ to post‐program. These results suggest an intergenerational exergaming program is an effective strategy in improving flexibility and strength in community‐residing older adults. Funded by: The Rural Health and Safety Education Competitive Program of the USDA National Institute of Food and Agriculture, grant number 2010‐03643.