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Effect of Hand‐weight Walking on Body Composition, Lipoprotein Metabolism and Obesity Hormone of the Obese Middle‐school Girls
Author(s) -
Na Chan Il,
Kim Donghee,
Lee Hayan,
Shim Eunhwa,
Jung Jaekwan,
Kim Hyeok,
Yang Meehyun,
Kwon Soyoung,
Jung Woosuk,
Moon Hyunwoong,
Baek Changyei,
Kim Daeyeol
Publication year - 2010
Publication title -
the faseb journal
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 1.709
H-Index - 277
eISSN - 1530-6860
pISSN - 0892-6638
DOI - 10.1096/fasebj.24.1_supplement.618.7
Subject(s) - obesity , medicine , endocrinology , significant difference , hormone , composition (language) , leptin , physical exercise , philosophy , linguistics
This study was designed to investigate effect of the walking exercise and hand‐weight walking exercise on body composition, lipid protein, and obesity‐hormone in the obese middle‐school girls 4groups. Subjects were divided into walking exercise group(WEG, n=7); hand‐weight walking exercise group(HEG, n=7), control group(CG, n=7) to WEG and HEG exercised with 50 minutes a day, five times a week for 10 weeks. Especially the load of the HEG was one kilogram dumbbell on both hand. There was significant decrease in the weight of HEG and %Fat or WEG & HEG as the duration of exercise go by. And there was significant difference between the groups at 10‐week. There was significant decrease in the TC and TG of WEG and HEG and in the LDL‐C of HEG as the duration of exercise go by. And there was significant difference between the groups at 5 and 10 week. There was significant increase in the HDL‐C of WEG and HEG as the duration of exercise go by. And there was significant difference between the groups at 5 and 10 week. There was significant decrease in the leptin of WEG and HEG as the duration of exercise go by. And there was significant difference between the groups at 5 and 10 week. And the ghrelin was vise versa. Thus, this study shows that the walking exercise and hand‐weight walking exercise will help to achieve positive effects on body composition, lipoprotein metabolism and obesity hormone in the obese middle‐school girls.