Open AccessOmega-3 long-chain polyunsaturated fatty acid and sleep: a systematic review and meta-analysis of randomized controlled trials and longitudinal studies
Author(s) -
Ying Dai,
Jianghong Liu
Publication year - 2020
Publication title -
nutrition reviews
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 1.958
H-Index - 150
eISSN - 1753-4887
pISSN - 0029-6643
DOI - 10.1093/nutrit/nuaa103
Subject(s) - randomized controlled trial , medicine , meta analysis , cochrane library , context (archaeology) , polyunsaturated fatty acid , clinical trial , fatty acid , biology , biochemistry , paleontology
Omega-3, a long-chain polyunsaturated fatty acid (LC-PUFA), may help promote healthy sleep outcomes. However, evidence from randomized controlled trials are inconclusive.