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The Relation of Post‐work Ruminative Thinking with Eating Behaviour
Author(s) -
Cropley Mark,
Michalianou Georgia,
Pravettoni Gabriella,
Millward Lynne J.
Publication year - 2012
Publication title -
stress and health
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 1.009
H-Index - 61
eISSN - 1532-2998
pISSN - 1532-3005
DOI - 10.1002/smi.1397
Subject(s) - psychology , relation (database) , rumination , work (physics) , clinical psychology , cognitive psychology , psychotherapist , developmental psychology , cognition , psychiatry , thermodynamics , physics , database , computer science
Inability to unwind about work during leisure time has been associated with a number of negative health outcomes. This study was concerned with a possible behavioural pathway between unwinding and disease and examined the relationship between work‐related rumination and food choice. Work‐related rumination is arguably a core to understanding the ‘unwinding process’, and food choice is a well‐established indicator of nutritional health. Two hundred and sixty‐eight full‐time workers from a range of white‐collar occupations completed a self‐report measure of ruminative thinking about work and an eating behaviour questionnaire. Three types of ruminative thinking were identified by factor analysis and labelled affective rumination, problem‐solving pondering and detachment. In terms of food choice, high‐relative to low‐affective ruminators reported eating more unhealthy foods, and low detachers reported eating less cooked meals and more processed foods compared to high detachers. Problem‐solving pondering was not associated with food choice, and none of the factors were associated with healthy food choice. It was concluded that failure to unwind from work is not necessarily related to unhealthy food choices. What appears to be the crucial factor is the type of perseverative thinking that people engage in post‐work. Limitations and future directions are discussed. Copyright © 2011 John Wiley & Sons, Ltd.