Strategies for Managing Stress

1. Breakdown large projects and tasks into more manageable parts. 2. Create daily task list and check off task as they are accomplished. 3. Manage your time effectively by using a calendar to schedule specific times when you can work on tasks. 4. Intentionally slow down your pace. 5. Try to spend at least one hour of quiet/private time each day. 6. Spend regular time socializing with friends and loved ones. 7. Engage in activities which make you laugh. 8. Engage in activities that you enjoy, greatly interest you, or which give you a sense of accomplishment. 9. Look for opportunities to help and support others. 10. Avoid symptom relieving self-indulgent behaviors such as over-eating, drinking, or using drugs.