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Recovery of pectoralis major and triceps brachii after bench press exercise
Author(s) -
Ferreira Diogo V.,
Gentil Paulo,
Soares Saulo Rodrigo Sampaio,
Bottaro Martim
Publication year - 2017
Publication title -
muscle and nerve
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 1.025
H-Index - 145
eISSN - 1097-4598
pISSN - 0148-639X
DOI - 10.1002/mus.25541
Subject(s) - bench press , medicine , significant difference , work (physics) , physical therapy , physical medicine and rehabilitation , resistance training , physics , thermodynamics
The present study evaluated and compared the recovery of pectoralis major (PM) and triceps brachii (TB) muscles of trained men after bench press exercise. Methods Eighteen volunteers performed eight sets of bench press exercise to momentary muscle failure and were evaluated for TB and PM peak torque and total work on an isokinetic dynamometer. Results PM peak torque and total work remained lower than baseline for 72 and 96 h, respectively. TB peak torque was only different from baseline immediately post training, while total work was significantly lower than baseline immediately and 48 h after training. Normalized peak torque values were only different between TB and PM at 48 h after training. Conclusions Considering the small and nonsignificant difference between the recovery of TB and PM muscles, the results suggest that bench press exercise may promote a similar stress on these muscles. Muscle Nerve 56 : 963–967, 2017