In Case You Haven't Heard…

Meditation is growing in popularity, but most Americans say they don't like it, Business Wire reported July 7. This year, an estimated 83 million people are trying meditation for various health benefits, including stress reduction, but many are finding it's not for them. That's why Cactus is launching an app for people who want the benefits of mindfulness but don't want to meditate, officials said. “It can take years of consistent meditation to see results. Emptying your mind and focusing on the breath is hard. After trying every app, we figured there must be a better way,” said Ryan Brown, CEO of Cactus. “Working with a positive psychology expert, we developed a practice with similar benefits in an engaging app.” Cactus sends you a personalized question every day, prompting you to consider what really matters to you and write it down. With personality assessments and research‐backed prompts, Cactus provides immediate feedback on your progress while visualizing what contributes to your satisfaction, helping you make better decisions and live a more fulfilling life. Cactus is free to use, and consumers upgrade for personalized questions and detailed insights.