In Case You Haven't Heard…

Stress eating is a phenomenon likely familiar to many, especially now. The American Psychological Association reported 38% of Americans attribute unhealthy or excessive eating to stress in a given month, Quartz reported April 24. That's without the additional anxiety of a global pandemic or the social isolation of nationwide lockdowns. Psychiatrists and nutritionists suggest that variations of the Mediterranean diet are ideal for mental wellness, because they are high in fiber and Omega‐3 fatty acids, which are commonly found in nuts, fish and olive oil. “The idea behind nutritional psychiatry is to feed the [gut] microbiome, eat nutrient‐dense plants and seafood, and avoid processed foods, simple carbs and simple sugars,” said Drew Ramsey, an assistant clinical professor of psychiatry at Columbia University's College of Physicians and Surgeons. “These definitely increase inflammation. And, over time, this type of eating is highly correlated with an increased risk of depression.” He added, “We should all be eating comfort foods to help our emotional and mental well‐being — but while cooking with nutrient‐dense foods like sweet potatoes, the great popcorn, or seafood and bivalves. Those dishes are satisfying and comforting, but they also deliver nutrients that your brain needs.”