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Making Decisions Like Tomorrow Depends on It
Author(s) -
Rath Tom
Publication year - 2014
Publication title -
leader to leader
Language(s) - English
Resource type - Journals
eISSN - 1531-5355
pISSN - 1087-8149
DOI - 10.1002/ltl.20125
Subject(s) - energy (signal processing) , public relations , health professionals , physical health , business , health benefits , physical activity , psychology , marketing , medicine , political science , health care , physical therapy , law , psychiatry , mental health , traditional medicine , statistics , mathematics
Rath believes that leaders will have more energy and effectiveness in the future based on the choices they are making today. He relates his own complex health history, which led him to study how leaders and other busy professionals can improve their health. He discovered that even exercise of a few days a week is not enough to maintain good health. We must build in physical activity throughout the day, especially since we sit so long (9.3 hours, even more than sleeping). Help others in your family and organization: “Create a culture of health around you.”