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The counting method for ameliorating traumatic memories
Author(s) -
Ochberg Frank M.
Publication year - 1996
Publication title -
journal of traumatic stress
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 1.259
H-Index - 134
eISSN - 1573-6598
pISSN - 0894-9867
DOI - 10.1002/jts.2490090415
Subject(s) - recall , psychology , context (archaeology) , traumatic memories , psychotherapist , cognitive psychology , history , archaeology
The Counting Method is a technique for modulating and mastering traumatic memories in which the therapist counts out loud to 100 while the client silently remembers a traumatic event. Immediately afterward, the recollection is reported, discussed and reframed. This method is briefly described and its use within the context of ongoing therapy is explained.