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Use of soaking to enhance the bioavailability of iron and zinc from rice‐based complementary foods used in the Philippines
Author(s) -
Perlas Leah A,
Gibson Rosalind S
Publication year - 2002
Publication title -
journal of the science of food and agriculture
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 0.782
H-Index - 142
eISSN - 1097-0010
pISSN - 0022-5142
DOI - 10.1002/jsfa.1156
Subject(s) - phytic acid , bioavailability , zinc , food science , chemistry , mung bean , calcium , biology , bioinformatics , organic chemistry
Complementary foods used in the Philippines are predominantly rice‐based, although enrichment with mung beans and sesame seeds is recommended despite their high content of phytic acid, a potent inhibitor of iron and zinc absorption. We have investigated the effect of soaking on the inositol penta‐ (IP5) and hexaphosphate (IP6) (analysed by HPLC), zinc, iron and calcium (via AAS) content of rice‐based complementary foods with and without the addition of mung beans and sesame seeds. Soaking rice flour for 1, 6 and 12 h at 30 °C reduced the content of IP5 + IP6 by 60, 65 and 98% respectively, with only slight changes in zinc, iron and calcium. Levels of IP5 + IP6 were reduced by 10 and 47% by soaking mung bean flour, but not whole beans, for 1 and 6 h respectively. In conclusion, soaking can be used to reduce the IP5 and IP6 content of complementary foods based on mung bean flour and/or rice flour and thus enhance the bioavailability of iron and zinc. © 2002 Society of Chemical Industry