Complementary Therapies

These are ways of helping yourself stay healthy which complement medical treatment. While these can be useful, care needs to be taken, especially when you have a mental illness. Some people use them instead of medical treatment or without consulting their doctor – this can be dangerous as substances used in ‘natural’ therapy are not required to undergo the same rigorous tests for safety as prescribed medications. The term ‘natural’ is also misleading, as most prescribed medications are actually derived from natural substances too.