Premium
Caring for others without losing yourself: An adaptation of the Mindful Self‐Compassion Program for Healthcare Communities
Author(s) -
Neff Kristin D.,
Knox Marissa C.,
Long Phoebe,
Gregory Krista
Publication year - 2020
Publication title -
journal of clinical psychology
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 1.124
H-Index - 119
eISSN - 1097-4679
pISSN - 0021-9762
DOI - 10.1002/jclp.23007
Subject(s) - burnout , self compassion , compassion fatigue , psychology , mindfulness , compassion , health care , clinical psychology , health professionals , political science , law , economics , economic growth
Objective Two studies examined the efficacy of the Self‐Compassion for Healthcare Communities (SCHC) program for enhancing wellbeing and reducing burnout among healthcare professionals. Method Study 1 ( N = 58) had a quasi‐experimental design and compared wellbeing outcomes for the SCHC group compared to a waitlist control group. Study 2 ( N = 23) did not include a control group and examined the effect of SCHC on burnout. Results Study 1 found that SCHC significantly increased self‐compassion and wellbeing. All gains were maintained for three months. Study 2 found that in addition to enhancing wellbeing, SCHC significantly reduced secondary traumatic stress and burnout. Changes in self‐compassion explained gains in other outcomes, and initial levels of self‐compassion moderated outcomes so that those initially low in self‐compassion benefitted more. Conclusions Findings suggest that the SCHC program may be an effective way to increase self‐compassion, enhance wellbeing, and reduce burnout for healthcare professionals.