A mindfulness‐based approach to the treatment of insomnia

Mindfulness meditation has emerged as a novel approach to emotion regulation and stress reduction that has several health benefits. Preliminary work has been conducted on mindfulness‐based therapy for insomnia (MBT‐I), a meditation‐based program for individuals suffering from chronic sleep disturbance. This treatment integrates behavioral treatments for insomnia with the principles and practices of mindfulness meditation. A case illustration of a chronic insomnia sufferer demonstrates the application of mindfulness principles for developing adaptive ways of working with the nocturnal symptoms and waking consequences of chronic insomnia. © 2010 Wiley Periodicals, Inc. J Clin Psychol: In Session 66:1–10, 2010.