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The observing self: Diminishing egocentrism through brief mindfulness meditation
Author(s) -
Golubickis Marius,
Tan Lucy B.G.,
Falben Johanna K.,
Macrae C. Neil
Publication year - 2016
Publication title -
european journal of social psychology
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 1.609
H-Index - 111
eISSN - 1099-0992
pISSN - 0046-2772
DOI - 10.1002/ejsp.2186
Subject(s) - egocentrism , psychology , meditation , mindfulness , mindfulness meditation , perception , salience (neuroscience) , social psychology , cognitive psychology , psychotherapist , philosophy , theology , neuroscience
Reflecting the egocentrism that permeates contemporary society, people often believe they stand out in the eyes of others (i.e., the spotlight effect), a conviction that is entirely misplaced. Although considerable efforts have focused on elucidating the consequences of the spotlight effect, much less is known about factors that may attenuate this illusory perception. Accordingly, the current study explored the possibility that, via shifts in perspectives on the self (i.e., first person vs. third person), brief mindfulness‐based meditation may reduce a future‐oriented variant of this bias. The results revealed that, compared with responses in the control conditions (i.e., control meditation or no mediation), brief mindfulness‐based meditation fostered the adoption of a third‐person vantage point during mental imagery and diminished perceptions of personal salience.